Hi, I'm Kat.

 

I'm a Yoga Teacher living in the Wyre Forest area of Worcestershire and teaching yoga in Kidderminster, Stourbridge and surrounding areas.

 

For me, yoga is more than just physical exercise; it is a holistic approach to personal & communal wellness, that nourishes your mind, body, and spirit. Through regular practice, you can experience the transformative effects of yoga, as it helps you to cultivate strength, flexibility, and inner calm. 

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About Classes

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Slow Flow encompasses following the breath through movements, as well as lingering in some postures to give a balanced practice. Expect heat-building sun salutations alongside poses to build strength and flexibility. This is a mixed-levels class, so you will be supported whether you are a beginner or seasoned yogi. 

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Candlelight Yoga is a relaxing practice that incorporates gentle yang movement and restorative yin postures to recalibrate your energy. This is a slower practice than slow flow, with minimal standing poses. Suitable for beginners and those seeking a restful class.

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Hot Flow takes place in a room heated to 27-30 degrees celsius. The heat allows the body to open for deeper flexibility, a reduction to stress levels and can be detoxifying for the body. Flowing with the breath from one pose to the next, classes build balance, strength, resilience and flexibility.

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​​​​​​Classes take inspiration from the natural world, incorporating lessons from the cosmos, the seasons and the elements. As well practicing the physical postures (asanas), classes weave in other limbs of yoga, including meditation, breathwork (pranayama) and yogic philosophy.

 

You don't need to have any prior experience of yoga to join these classes. Variations are offered so yogis at any level can participate, and the use of props is encouraged for all.

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At the heart of what I do is a commitment to holding space for individuals to turn inwards and know themselves more. As a wellbeing practitioner, I also aim to instil a sense of connection & community in my classes. Come practice with me and experience the joy of yoga for yourself!