"Use the body to quiet the mind and find the soul."
- B.K.S. Iyengar
Hi, I'm Kat.
I'm a Yoga Teacher, Reiki Practitioner + Massage Therapist
living in the Wyre Forest area of Worcestershire and
teaching yoga in Kidderminster, Stourbridge and
surrounding areas.
For me, yoga is more than just physical exercise; it is a
holistic approach to personal + communal wellness,
that nourishes your mind, body, and spirit.
Through regular practice, you can experience the
transformative effects of yoga, as it helps you to
cultivate strength, flexibility, and inner calm.
About Classes
What I love about yoga is the variety of styles, meaning you can match a class with the energy you wish to embody. Regardless of style, my classes embrace the sensory experience of yoga - we are practicing mindfulness whilst also strengthening + conditioning the body.
I draw on the energies of the people in the room with me, as well as the influence of nature, the seasons + the cosmos to create a unique experience in each class.
I am a strong advocate for a balanced yoga practice, which is why I offer both slower + more challenging classes.
Classes draw on traditional yogic practices such as pranayama (breathwork), asana (poses), and dharana + dhyana (meditation) in a way the feels accessible to those new to yoga.
Unwind: Gentle, Somatic + Yin Yoga
Unwind is an invitation to slow down and really embrace the mindfulness of yoga. We will spend time lingering in poses so that we can fully experience them, with an emphasis on intentional breathing to support relaxation. Classes end with an optional essential oil spritz + head massage.
Mindful Flow: Dynamic Hatha-Vinyasa Yoga
Mindful Flow combines breath with movement: we move from pose to pose, breath to breath, with the opportunity to also linger in some postures to give a mindful, balanced practice. Expect heat-building + flowing movements, alongside static poses to build strength and flexibility. There is an element of challenge, but variations will always be offered and props encouraged.
Education + Trainings
MSc Positive Psychology and Wellbeing
Liverpool John Moores University, 2021-2022
Reiki Level I
with Susie Gessey 2021
200hr Yoga Teacher Training (Yoga Alliance Registered),
with Ian Davis, OrangeYoga 2022-2023
300hr Advanced Yoga Teacher Training
with Ian Davis, OrangeYoga 2025-present
Yin & Taoism
with Laura Green, 2023
50hr Yin Yoga
with Michelle Boxley + Anya Hawkes 2025-2026
Reiki Level II
with Michelle Boxley 2026
Women's Circle Facilitation
with Michelle Boxley 2026
VTCT Level 3 Indian Head Massage
with Kathryn Jones, Drift Away Bewdley
2026
