"Use the body to quiet the mind and find the soul."
- B.K.S. Iyengar
Hi, I'm Kat.
I'm a Yoga Teacher living in the Wyre Forest area of
Worcestershire and teaching yoga in Kidderminster,
Stourbridge and surrounding areas.
For me, yoga is more than just physical exercise; it is a
holistic approach to personal & communal wellness,
that nourishes your mind, body, and spirit.
Through regular practice, you can experience the
transformative effects of yoga, as it helps you to
cultivate strength, flexibility, and inner calm.
About Classes
* Slow Flow is an invitation to slow down and really embrace the mindfulness of yoga. We will spend time in poses feeling them in the body, with an emphasis on intentional breathing to support. There will be some gentle strength to keep the body engaged, but variations will be offered.
** Mindful Flow combines breath with movement, as well as lingering in some postures to give a mindful, balanced practice. Expect heat-building flows, alongside static poses to build strength and flexibility. There is an element of challenge, but variations will always be offered.
*** Vinyasa Flow classes build strength, resilience and flexibility by flowing from one pose to the next which the breath. Although best suited for experienced yogis with a regular well-rounded yoga practice, it can still be accessible for those who are new to yoga but prefer a faster pace.
***Hotpod Flow is practiced in a purpose-designed inflatable pod, heated to 37°c, which intensifies the physical challenge of vinyasa flow, and can improve flexibility, strength, and circulation.
Education + Trainings
MSc Positive Psychology and Wellbeing
Liverpool John Moores University, 2021-2022
Reiki Level I
with Susie Gessey 2021
200hr Yoga Teacher Training (Yoga Alliance Registered),
with Ian Davis, OrangeYoga 2022-2023
300hr Advanced Yoga Teacher Training
with Ian Davis, OrangeYoga 2025-present
Yin & Taoism
with Laura Green, 2023
50hr Yin Yoga
with Michelle Boxley + Anya Hawkes 2025-present
VTCT Level 3 Indian Head Massage
with Drift Away Bewdley 2026-present